Calming the Emotional Rollercoaster - Trenton

  • 10/01/2019
  • 3:30 PM - 4:30 PM
  • 81 Dundas Street West, Trenton Career Edge

Calming the Emotional Rollercoaster – starting Tuesday, October 1st (excluding October 8th) and running for 9 weeks to December 3rd @ Youthab Trenton from 3:30-4:30

When emotions are out of control, we tend to do things we regret, or things that make our life worse. Learn how to manage and regulate powerful emotions so they don’t get the better of you. Participants will become more aware of their thoughts, feelings and emotions, learn healthier ways to cope, learn how to face emotions versus avoid them, increase positive emotions in their life, get through crises in a more positive way, and develop healthier relationships with others.

If interested, call 613-392-9157 and ask to speak with Lorne or Beth

Export to Calendar