Calming the Emotional Rollercoaster - CHSS students

  • 10/07/2019
  • 129 Elgin St, Madoc, ON K0K 2K0

Calming the Emotional Rollercoaster – starting Monday, October 7th (excluding October 14th) and running for 9 weeks to December 9th @ CHSS in the mornings.

When emotions are out of control, we tend to do things we regret, or things that make our life worse. Learn how to manage and regulate powerful emotions so they don’t get the better of you. Participants will become more aware of their thoughts, feelings and emotions, learn healthier ways to cope, learn how to face emotions versus avoid them, increase positive emotions in their life, get through crises in a more positive way, and develop healthier relationships with others. *NOTE – only open to CHSS students.

If interested, please call: 613-392-9157 and ask to speak with Beth to register, or  speak to Marsha Depotier at CHSS!

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