Nourish to Flourish Virtual Group

  • 10/05/2020
  • 3:00 PM - 4:30 PM
  • Online via Zoom

Join us for Youthab's 10 week group open ro youth ages 16-24 who are looking for assistance with self-image and eating-related concerns. Our group explores body image, eating habits, physical activity, managing stress and relationships.


We will help you:

  • Learn about circumstances that may have contributed to teh development of disordered eating
  • Learn about factors that maintain disordered eating
  • Explore the consequences of dieting
  • Provide coping strategies
  • Begin to normalize eating
  • Develop a plan to make positive steps forward
  • Refer to ongoing supports/services as needed

WHEN: Mondays starting October 5 - December 14 (no group on October 12)

TIME: 3-4:30pm


WHERE: Online via Zoom

WHO: Youth ages 16-24

HOW: Call 613-969-0830 and ask to speak with Rachel (ext 258) or Jenn (ext 244)


*NOTE: all participants must attend an intake meeting before the group starts

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