Calming the Emotional Rollercoaster - Virtual Group

  • 09/23/2020
  • 3:00 PM - 4:30 PM
  • Online via Zoom

Join us for Youthab's free nine-week virtual group open to youth afes 16-24 who want help learning to manage powerful emotions. When emotions are out of control, we tend to do things we regret, or things that make our life worse. Through this group, you will learn to regulate your emotions so they don't get the better of you. We will help you:

  • Become more aware of your feelings and emotions
  • Identify healthy ways to cope
  • Face your emotions vs avoid your emotions
  • Increase positive emotions in your life
  • Get through crisis in a more positive way
  • Develop healthier relationshops with others


WHEN: Wednesdays starting September 23, 2020 - Novmeber 18, 2020

TIME: 3-4:30PM

WHERE: Online via Zoom

WHO: Youth ages 16-24

HOW: Call 613-696-0830 and ask to speak with Tanisha (ext 248) or Beth (ext 600)


*Note all particiapnts must complete a intake meeting before the group starts

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