Nourish to Flourish

  • Recurring
  • Next: 10/05/2022
  • 3:30 PM - 5:00 PM

A 10-week group to help manage self-image and eating-related concerns. This group explores body image, eating habits, physical actvitiy, managing stress and relationships.

We will help you:

  • Learn about circumstances that may have contributed to the development of disordered eating.
  • Learn about factors that maintain disordered eating.
  • Explore the consequences of dieting
  • Provide coping strategies
  • Begin to normalize eating
  • Develop a plan to make positive steps forward
  • Refer to ongoing supports/ services as needed


Youth of all genders and orientations age 16-24


Wednesday's from 3:30-5 starting October 5th 


Virtually via Zoom


Call Rachel at  at 613-969-0830 ext. 258 to register and reserve your spot

*Each participant will need to complete an intake assessment prior to starting the group *

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