Calming the Emotional Rollercoaster

A group to help you manage powerful emotions and help you:

  • Become more aware of your feelings and emotions
  • Identify healthy ways to cope
  • Face your emotions versus avoiding your emotions
  • Increase positive emotions in your life
  • Get through a crisis by utilizing positive coping strategies.
  • Develop healthier relationships with others 


Youth ages 16-24


Monday's 3:30-5 for 7 weeks starting October 17th 


Virtually via Zoom

*All clients must have reliable internet access and a webcam*


Contact Lillian at (613)-827-3517 or by email at

Note: all participants must complete a virtual intake meeting before the group starts*

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