Have you checked out the Be Safe App?

Be Safe is a mobile app that aims to help young adults make a decision about seeking help in a crisis. Be Safe is unique because it was developed in full partnership with youth and professionals. It is a systems navigation tool that helps youth find help when they need it, and supports them through the process of reaching out when it feels overwhelming. By using information from our vast network of...


BE A UNIQUE FLOWER! Learn to Stop Comparing Yourself to Others and Be Happy Being You!

“Comparison is the thief of joy.” — Theodore Roosevelt Who do you most frequently compare yourself to? If you’re not sure, try this question: Who have you compared yourself to in the last 24 hours? If you’re still not sure, think of the last time you checked your Facebook or Instagram feed. Which updates made you feel envious, or made you feel as if your...


Want to discover (or re-discover) your sense of purpose at work? Here’s how

For us to make the greatest impact at our jobs — and also feel the greatest satisfaction — we need to tap into work’s deeper meaning, says Leah Weiss, a compassion expert and researcher. For humans, purpose can be a matter of life and death. As Holocaust survivor Viktor Frankl wrote in Man’s Search for Meaning, “Life is never made unbearable by circumstances, but only...


How to answer ‘What is your weakness?’ in a job interview

LET’S BE HONEST–EVERYBODY HATES THIS QUESTION. BUT YOU CAN STILL ANSWER IT RIGHT. Survey a group of job seekers about their least favorite interview question, and the consensus typically is: “What is your biggest weakness?” It’s seemingly impossible to provide an adequate response to a question like this. You don’t want to twist it around into a positive because...


17 Ways to Make the Most of Every Day

1. Rejuvenate. Start with the night prior by getting enough sleep and preparing for your day. Keep a journal to work through your thoughts. Moisturize your body and your face. You’ll wake up fresh and ready to have the best day ever. 2. Wake up early. Don’t hit the snooze button. If you need an extra 10 minutes, set your alarm later so that you can wake up right away. Getting up early will...


Cannabis: What Parents/Guardians and Caregivers Need to Know

The attached link will lead you to an info sheet that we featured on our Facebook page containing facts on cannabis, information on cannabis legalization, the health and social effects of cannabis use on children and youth, as well as where to find support and additional information. This info sheet was the result of a collaboration between the Provincial System Support Program (PSSP) at CAMH and...