Partnership with John Howard Society Belleville
Our TAY Connector, Alix Shilton will be the primary contact in our partnership with the John Howard Society Belleville (JHSB)....
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This app provides information and evidence-based coping strategies to help you manage stress and anxiety during the COVID-19 pandemic. It is not intended to be a resource for people who require screening for COVID-19 or are experiencing a mental health crisis. If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department.
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Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy. That’s what HealthyMinds is all about.
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy.
Features:
For more information, please visit HealthyMinds
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Be Safe is a mobile app that aims to help young adults make a decision about seeking help in a crisis.
For more information, please visit Be Safe
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Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
For more information, please visit MindShift at AnxietyBC
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Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.
For more information, please visit Booster Buddy
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What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
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If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
For more information, please visit MoodTools
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Youper utilizes atificial intelligence (AI) to help you take control of your emotional health
For more information, please visit Youper
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HelpSeeker connects people with the resources and support they need.
It is a free location-based help services network that allows you to find the closest, most relevant service for your needs with complete privacy.
Their network connects you to thousands of community, health and social services, programs and resources for: mental health, counselling, parenting, addictions, domestic violence, housing, shelters, recreation, and more.
For more information, please visit Help Seeker